Breathe, relax and stretch in this chair-based exercise class that is based on the ancient practice of yoga. Older adults at all levels of fitness will benefit from this one hour class with improved balance, greater lung capacity, better flexibility and a stronger sense of inner peace.

Please refer to our monthly calendar for more information.


 

For more info, contact:

Andrea Ralya

Andrea Ralya

Senior Services Director

718-792-1800

ext 225

dara@bronxhouse.org