A progressive sequence of core poses and breathing exercises inspired by Hatha Yoga. This gentle flow of movement helps to increase strength and improve posture, balance and flexibility.

Chair Yoga is offered every Wednesday from 9:00am – 9:30am

View Full Fitness Class Schedule & Times Here

Please refer to What’s New for scheduled closings

 


 

For more info, contact:

Catherine Didesidero

Catherine Didesidero

Fitness & Wellness Director

718-792-1800

ext 244

Catherine@bronxhouse.org