This class is designed to improve core strength, balance, flexibility, and posture through core strengthening exercises, while incorporating principles of flexibility and Yoga poses.

Core Flex is offered every Wednesday from 7:30pm – 8:30pm

View Full Fitness Class Schedule & Times Here

Please refer to What’s New for scheduled closings

 

For more info, contact:

Catherine Didesidero

Catherine Didesidero

Fitness & Wellness Director

718-792-1800

ext 244

catherine@bronxhouse.org