Healthways Silver Sneakers®
A strength and conditioning class incorporating gradual, self-paced exercises that can be performed from a seated or standing position for balance and movement. Balls, bands, and weights are used to enhance skills utilized for daily living activities.
In addition to exercise classes, Silver Sneakers® members enjoy all out access to our Fitness Center and heated indoor swimming pool.
Please refer to What’s New for scheduled closings
For more info, contact:
Fitness & Wellness Director