A low intensity total body workout that uses light weights and resistance bands to improve balance and coordination while preventing loss of muscle and bone density.

Senior Conditioning is offered every Monday from 9:15am – 10:15am & Wednesday from 10:45am -11:45am

View Full Fitness Class Schedule & Times Here

Please refer to What’s New for scheduled closings

 


 

For more info, contact:

Catherine Didesidero

Catherine Didesidero

Fitness & Wellness Director

718-792-1800

ext 244

catherine@bronxhouse.org