A strength and conditioning class incorporating gradual, self-paced exercises that can be performed from a seated or standing position for balance and movement. Balls, bands, and weights are used to enhance skills utilized for daily living activities.

In addition to exercise classes, Silver Sneakers®  members enjoy all out access to our Fitness Center and heated indoor swimming pool.

 

View Full Fitness Class Schedule & Times Here

Please refer to What’s New for scheduled closings

 

silversneakers

+ Google Calendar + iCal Import

For more info, contact:

Jessica Cruz

Jessica Cruz

Fitness & Wellness Director

718-792-1800

ext 251

Jessica@bronxhouse.org