A strength and conditioning class incorporating gradual, self-paced exercises that can be performed from a seated or standing position for balance and movement. Balls, bands, and weights are used to enhance skills utilized for daily living activities.

In addition to exercise classes, Silver Sneakers®  members enjoy all out access to our Fitness Center and heated indoor swimming pool.

Silver Sneakers is offered every Tuesday and Thursday from 9:15am -10:15am

View Full Fitness Class Schedule & Times Here

Please refer to What’s New for scheduled closings

 

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For more info, contact:

Darrell Holloman

Darrell Holloman

Fitness & Wellness Director

718-792-1800

ext 244

darrell@bronxhouse.org