Hatha Mat Yoga-This is a practice of physical yoga postures helping alignment, breathing, and body awareness. Hatha is both invigorating and relaxing and designed to increase flexibility, align, strengthen, and calm your body, mind and spirit.

Hatha Mat Yoga is offered every Friday from 7:00 –  8:00 pm

View Full Fitness Class Schedule & Times Here

Please refer to What’s New for scheduled closings

For more info, contact:

Arisleidy Ruiz

Arisleidy Ruiz

Fitness & Wellness Director

718-792-1800

ext 244

ari@bronxhouse.org