Theme Spin – Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to a themed playlists (i.e. – Soca, 80s, Latin, Rock, artist v. artist, etc.) created to motivate and inspire! This is a great workout if you want to burn calories, increase endurance and improve cardiovascular health. This class is for beginners as well as seasoned cyclists!
Sunday 9:00 – 9:45 am
Thursday 7:00 – 7:45 pm
Please refer to What’s New for scheduled closings
For more info, contact:
Fitness & Wellness Director