Theme Spin – Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to a themed playlists (i.e. – Soca, 80s, Latin, Rock, artist v. artist, etc.) created to motivate and inspire! This is a great workout if you want to burn calories, increase endurance and improve cardiovascular health. This class is for beginners as well as seasoned cyclists!
Chair Yoga is offered every Tuesday from 6:45pm – 7:30pm and Sunday from 8:30 – 9:15am
Please refer to What’s New for scheduled closings
For more info, contact:
Fitness & Wellness Director