HIGH INTENSITY INTERVAL TRAINING: Builds endurance and strength through burst of intense exercise followed by short rest. Great way to improve  cardiovascular fitness and increase lean muscle mass.

View Full Fitness Class Schedule & Times Here

Please refer to What’s New for scheduled closings


 

For more info, contact:

Arisleidy Ruiz

Arisleidy Ruiz

Fitness & Wellness Director

718-792-1800

ext 244

ari@bronxhouse.org