Tabata
HIGH INTENSITY INTERVAL TRAINING: Builds endurance and strength through burst of intense exercise followed by short rest. Great way to improve cardiovascular fitness and increase lean muscle mass.
View Full Fitness Class Schedule & Times Here
Please refer to What’s New for scheduled closings
For more info, contact:
Arisleidy Ruiz
Fitness & Wellness Director
718-792-1800
ext 244
ari@bronxhouse.org
