HIGH INTENSITY INTERVAL TRAINING: Builds endurance and strength through burst of intense exercise followed by short rest. Great way to improve  cardiovascular fitness and increase lean muscle mass. 

Tabata

Fridays 6:00-7:00pm

View Full Fitness Class Schedule & Times Here Please refer to What’s New for scheduled closings  


 

For more info, contact:

Arisleidy Ruiz

Arisleidy Ruiz

Fitness & Wellness Director

718-792-1800

ext 244

ari@bronxhouse.org