A flowing sequence of movements designed to build and increase strength, mobility and stability for all bodies. Classic yoga asana poses are offered as well as variations using blocks, straps, and the wall, keeping the movement flow accessible to all. 

Vinyasa Flow is offered every Wednesday from 7:30pm – 8:30pm

View Full Fitness Class Schedule & Times Here

Please refer to What’s New for scheduled closings

For more info, contact:

Catherine Didesidero

Catherine Didesidero

Fitness & Wellness Director


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