Water Works – LOW IMPACT: This water fitness class is focused on providing aerobic endurance and strength training. Participants work in the shallow end of the pool with the use of resistance equipment to improve range of motion, stamina, muscle tone, cardiovascular health, balance and overall flexibility. Knowing how to swim is not required.
Friday: 10:45am – 11:30am
Please refer to What’s New for scheduled closings
For more info, contact:
Fitness & Wellness Director