YIN-YOGA – a slow paced Meditative practice. This helps us still our minds, stretch our bodies and open the deeper connective tissues. This Yin practice is done on our mats in seated and lie down positions with the assist of yoga blocks if needed to soft music.
Yin-Yoga is offered every Thursday from 7:30-8:30pm and Friday from 10:30-11:30am.
Please refer to What’s New for scheduled closings
For more info, contact:
Fitness & Wellness Director