This gentle sequenced pattern of poses and flow of movement help to increase strength, flexibility, endurance, circulation and respiratory function while also uniting the connection of mind and body.

Yoga Flow is offered every Sunday from 10:00am – 11:00am

View Full Fitness Class Schedule & Times Here

Please refer to What’s New for scheduled closings

 

 

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For more info, contact:

Arisleidy Ruiz

Arisleidy Ruiz

Fitness & Wellness Director

718-792-1800

ext 244

arisleidy@bronxhouse.org