JumpStart your Health
New members receive a FREE orientation with one of our fitness attendants upon request!
Our fitness experts will show you around our gym, demonstrate equipment, and start you off on the right foot for achieving your fitness goals!
Count on our team for encouragement, support, and guidance to keep you on track to look and feel your best!
Group Exercise Classes
Fitness classes encompass a variety of formats that engage people of all ages and levels of fitness experience. All weekly GroupX classes are FREE to members age 13 and up (5 and up for specific children’s classes). For a complete description of classes and current schedules, see below.
Achieve your fitness goals safely and efficiently by working with one of our Certified Personal Trainers. Whether you’re looking to shed pounds, maintain weight, gain muscle, or develop healthier habits, our trainers are here to help you make it happen!
- Weight Loss/Weight Gain
- Sports Specific Training
- Pre/Post Rehabilitation
- Buddy/Partner Training
- Group Training
- Guided Personal Training – combines the personalized benefits of Personal Training with a cost-effectiveness of working out on your own.
Family Fitness Sundays
Getting fit is easier when the whole family exercises together!
Family Swim
11-11:45 am
Click here for Aquatics schedule
Family Gym & Rock Climbing
12-2 pm
Click here for Gymnasium schedule
Tween & Teen Basketball
Bronx House offers a safe and fun environment for both Tweens and Teens to play basketball throughout the week, all year long.
Tween (11-13) Basketball
Tuesdays, Thursdays, Sundays
Click here for Gymnasium schedule
Teen (14-18) Basketball
Tuesdays, Thursdays, Saturdays, Sundays
Click here for Gymnasium schedule
Why Personal Training?
A personal trainer will assess your fitness needs and create a personalized workout that will get you moving toward your goals safely, effectively, and efficiently. If you’ve never worked out in a gym before, having the safe direction of a personal trainer can make you more confident in your program and encourage you to stay more consistent with it. If you are a seasoned gym-goer, a personal trainer can introduce you to new and exciting challenges to help you pass your original goals and become even more fit and healthy! Personal Training is only offered to members.
Not sure if Personal Training is for you? Ask for your FREE Fitness Assessment and JumpStart Workout program!
For Personal Training and Guided Training rates, please contact the Director of Fitness at jonathan@bronxhouse.org
Health & Wellness Events
Our fitness department is always planning new and exciting fitness events throughout the year. Look for eblasts and flyers throughout the center to keep you in the loop about all new fitness events. Visit bronxhouse.org and follow us on Facebook and Instagram.