JumpStart your Health
New members receive a FREE orientation with one of our fitness attendants upon request!
Our fitness experts will show you around our gym, demonstrate equipment, and start you off on the right foot for achieving your fitness goals!
Count on our team for encouragement, support, and guidance to keep you on track to look and feel your best!
Group Exercise Classes
Fitness classes encompass a variety of formats that engage people of all ages and levels of fitness experience. All weekly GroupX classes are FREE to members age 13 and up (5 and up for specific children’s classes). For a complete description of classes and current schedules, see below.
Achieve your fitness goals safely and efficiently by working with one of our Certified Personal Trainers. Whether you’re looking to shed pounds, maintain weight, gain muscle, or develop healthier habits, our trainers are here to help you make it happen!
- Weight Loss/Weight Gain
- Sports Specific Training
- Pre/Post Rehabilitation
- Buddy/Partner Training
- Group Training
- Guided Personal Training – combines the personalized benefits of Personal Training with a cost-effectiveness of working out on your own.
Family Fitness Sundays
Getting fit is easier when the whole family exercises together!
Family Swim
11-11:45 am
Click here for Aquatics schedule
Family Gym & Rock Climbing
12-2 pm
Click here for Gymnasium schedule
Tween & Teen Basketball
Bronx House offers a safe and fun environment for both Tweens and Teens to play basketball throughout the week, all year long.
Tween (11-13) Basketball
Tuesdays, Thursdays, Sundays
Click here for Gymnasium schedule
Teen (14-18) Basketball
Tuesdays, Thursdays, Saturdays, Sundays
Click here for Gymnasium schedule
Why Personal Training?
A personal trainer will assess your fitness needs and create a personalized workout that will get you moving toward your goals safely, effectively, and efficiently. If you’ve never worked out in a gym before, having the safe direction of a personal trainer can make you more confident in your program and encourage you to stay more consistent with it. If you are a seasoned gym-goer, a personal trainer can introduce you to new and exciting challenges to help you pass your original goals and become even more fit and healthy! Personal Training is only offered to members.
Not sure if Personal Training is for you? Ask for your FREE Fitness Assessment and JumpStart Workout program!
For Personal Training and Guided Training rates, please contact the Director of Fitness at jonathan@bronxhouse.org
Health & Wellness Events
Our fitness department is always planning new and exciting fitness events throughout the year. Look for eblasts and flyers throughout the center to keep you in the loop about all new fitness events. Visit bronxhouse.org and follow us on Facebook and Instagram.
GroupX Classes
Aqua Zumba
Aqua Zumba® makes a splash by blending the Zumba® philosophy with water resistance for one big pool party you shouldn’t miss!
Barre
Barre is a toning, body-weight-lifting workout that engages muscles you wouldn’t normally target—ones deep inside your body that squats, lunges and sit-ups don’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.
Cardio Boxing
This is an intense boxing based class that uses H.I.I.T – High Intensity Interval Training. You will give all your effort through quick, intense bursts of exercise followed by short recovery periods. This will burn more fat in less time by keeping your heart rate in the fat burning zone.
Cardio Kickboxing
Cardio kickboxing combines choreographed movements of punches, kicks, and knee strikes set to fast-paced music for a fast and fun H.I.I.T. workout.
Core and Stretch
Build strength, stability and endurance in the muscles that support your core. Help prevent injuries by improving your balance and flexibility.
Gentle Yoga
Gentle Yoga is slow-paced vinyasa flow to warm up the body. This class focuses on gentle stretches and breathing, as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape, or size. No experience or flexibility required.
Hatha Yoga
Hatha Yoga is the important practice of deep discipline and connectivity between the mind & body, in order to ultimately create a universal understanding of one’s self or spirit.
Pilates
The Pilates Method is a stretching exercise that focuses on developing core abdominal and back strength to help you achieve optimal, overall body strength, flexibility, and good posture. You’ll learn how to work your body from the inside out, initiating from your center, focus on the quality of movement, and increase your range of motion. Pilates will leave you looking toned, feeling revitalized, and moving with ease.
Senior Conditioning
Build lasting strength and have fun moving to music and improving range of motion for everyday life. Chairs available for class.
Spin
Feel your legs burn as you power through an intense combination of fast-paced cycling and strategic rest intervals—all set to an epic soundtrack that will keep you spinning.
STRONG Nation®
Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
Total Body Conditioning
Total body conditioning is a HIIT (High-intensity interval training) class that will hit every part of your body. Using only your own bodyweight, push yourself to improve strength and cardiovascular fitness, as well as build lean muscle.
Vinyasa Yoga
Vinyasa yoga focuses on connecting the breath to your movements, which tend to be set at a faster pace. In a vinyasa practice, you can expect to stay in a constant flow of movements. Open to all levels.
Zumba
Take “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called “exercise in disguise.”
Zumba Kids
Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.
PRINT Spring 2023 GroupX Schedule
Membership
Why Bronx House?
When you belong to Bronx House, you become part of a larger community. Whether you like to swim, play hoops, dance, work out or enjoy a class, we’ll make sure you have the ultimate experience. Your membership includes the use of the fitness center, pool, gym, fitness classes, and free workshops. Family members also receive discounts on classes and other special activities offered throughout the year, including Day Camp.
Membership Information
Members receive a membership key fob upon registration. You must present photo identification in order to obtain a membership. To protect your membership privileges, you will be required to scan your fob each time you enter the facility and fitness center. MEMBERS WILL NOT BE ADMITTED WITHOUT THEIR MEMBERSHIP KEY FOBS. There are no children under 13 allowed in the Fitness Center.
There is a $20 charge for the replacement of lost cards.
Please note that face mask-wearing is optional for all members.
Payment Options
Our auto-payment plan via credit card or bank charge makes it easy and convenient to enjoy your membership. All payments are billed on the first of the month. There are various payment plans to choose from and members who pay their membership in full will receive a discount off the full membership price. If payment is returned for insufficient funds or if a payment is received late, a service fee of $35 will be added to the payment amount.
Guest Policy
Members receive 2 FREE guest passes upon initial registration to be shared with family and friends. Guests are also welcome to enjoy our fitness and swim facilities. Guests may purchase a one-day guest pass for $15 or a one-day Fitness Class Pass for $10 in our main office. Guests must present a photo identification card in order to obtain a guest and/or class pass.
To protect our members, we reserve the right to limit guest passes on any given day. All guests must wear a mask in the building at all times.
Membership Refund Policy
Memberships are non-refundable, except within three days of purchase.
Membership may be frozen or extended one time each year for a minimum of 1 month and a maximum of 3 months with a valid medical note.
Memberships can be canceled with proof of move of more than 25 miles from the facility without a cancellation fee.
Membership Fees
- Annual Memberships are valid for one year from the date of purchase.
- Couples must reside in the same home and provide proof.
- Family is defined as up to two adults with dependent children up to age 18 living in the same home at the time of signing.
- Tween is defined as ages 11 through 13. Ages 10 and under are ineligible.
- Teen is defined as ages 14 through 18. 18-year-olds still in high school not eligible for Adult Open Basketball
(Must use Teen Open Basketball or pay for Young Adult Membership) - Young Adult is defined as ages 19 through 24 at time of registration. Same privileges as Adult Membership.
- Adult is defined as ages 25 to 59 at time of registration.
- Older Adult is defined as ages 60 and above. Ages 59 and under must pay Adult fee.
- 30 days notice is required for cancellation on “No Contract” membership.
- Monthly payment option automatically rolls over into another full year once membership expires unless we receive 30 days’ written notice of cancellation.
- All requests for cancellations must be emailed.
Registration Fee
$50/Individual
$100/Couple, Single Parent Family, Family
The fee is paid upon initial registration.
Trial Membership
Unsure if Bronx House is right for you? A 1-month trial membership is available for $50 (one time only).
Trial membership fee cannot be applied toward future memberships.
Bronx House Membership Perks
- Come in after your 6th Family membership payment and receive a $100 credit towards any Bronx House children’s program, including Performing Arts, Aquatics, Early Childhood, Youth Sports, and Weekend Enrichment.
- Single Parent Family membership will receive a $75 credit towards any Bronx House children’s program, including Performing Arts, Aquatics, Early Childhood, Youth Sports, and Weekend Enrichment after your 6th payment.
- Healthy Living Workshops
- Monthly Membership Deals
What’s Available
Our Fitness Center, Pool, and Gymnasium will be open. If you would like to use an exercise mat, please bring your own. We have removed many smaller items (bands, yoga blocks, etc.) to accommodate new regulations. Please feel free to bring your own.
Every other piece of cardio equipment (treadmills, bicycles, elliptical machines, etc.) will be available. The same policy will be in place for weight machines. Staff will implement a 30-minute time limit when members are waiting for equipment.
Water stations will have the bottle-fill feature only. Please bring a bottle to fill.
MASKS MUST BE WORN AT ALL TIMES.
ALL MEMBERS MUST BRING THEIR MEMBERSHIP KEY FOBS AND SIGN IN.
Sorry, but for your (and everyone’s) safety, NO MEMBERSHIP KEY FOB, NO ADMISSION. If you need to replace your membership key fob, you may purchase a new one in the main office.
PRINT Fall 2022 Gymnasium Schedule
Membership Inquiry Form
